Thursday, December 5, 2013

Thinking of Reconciling a Relationship?

In my last post I addressed the topic of forgiveness and how necessary it is to grant it for our own emotional health and growth.  I outlined what it takes to get to the point of healthy forgiveness and how to avoid cheap forgiveness.  I also mentioned that forgiveness is not the same as reconciliation and that it is important not to confuse the two.  Unfortunately, many people journey through their lives with a cloud of guilt hanging over them because they want so badly to reconcile a broken relationship but no matter what they try it doesn’t work.  Feelings of guilt and defeat follow them wherever they go.  Or they are very angry with another person because he/she is the one refusing to reconcile.  Some even question their spirituality because of their inability to fix what is broken.  However, just like forgiveness, reconciliation cannot be rushed and requires both parties be in a certain frame of heart for it to even have a chance. The more significant the broken relationship (father, mother, son, daughter, sibling), the more pain and defeat we feel and the more difficult the relationship can be to restore.  This post is important because while it is necessary to forgive, it is not always possible or even wise to reconcile.  From a spiritual standpoint, forgiveness is a necessary step but reconciliation is not.

Reconciliation requires hard work by both people.  It cannot be accomplished because one person is trying as hard as they can to mend the relationship while the other seemingly isn’t interested or isn’t emotionally healthy enough to do what it takes on their end.  So what does it take?

1.     A willingness to acknowledge the role each person played in the severing of the emotional bond.  I realize there is not always equal participation in the hurt but it is important that both people be on the same page as to who did what.  This doesn’t take an accusatory tone or confrontation, though that may have happened in the past, but rather a voluntary acknowledgment of the role each played in the dysfunction.  For example, in an abusive situation, the abuser must be willing to take full responsibility for what he or she did, never blaming the victim, in order for reconciliation to even be a possibility.  However, the disintegration of a marriage or other significant relationship usually involves unhealthy contributions of both parties so each must be insightful and humble enough to own and openly discuss the role they played.  For reconciliation to be possible, both people must in humility own the pain for which they are responsible without blaming the other person for the role they played.  If neither party can do this or if only one of the partners can admit their part, true reconciliation is not possible and any attempt to reconcile by the will of one person is unhealthy at best and dangerous at worst.  It is also very unhealthy for one person to try and act like nothing happened just to make things better.

2.     A change in behavior over a substantial period of time.  After each person recognizes their role in the relationship breach the behavior that caused the problem must completely stop or, in some cases, significantly decrease.  A period of “painful honesty” must follow.  By that I mean, going out of the way to make sure the offended party has absolutely no reason to question or doubt.  It is not possible to know if real change has occurred without a demonstration of truth for a period of time.  For example. I worked with a couple who were separated because the wife was no longer willing to accept her husband’s flirtatious behavior with other women.  He acted this way for so long it caused her to feel very insecure and to wonder if more was going on that she didn’t know about.  After she told him he needed to move out for awhile, a very contrite husband became very apologetic and promised it would never happen again.  Though she was tempted to accept his words and immediately start fresh, she wisely was cautious about taking him back and wouldn’t do so until after she had plenty of time to see how he behaved around other women.  Her friends also provided some extra eyes when she wasn’t around just for added insurance.  His part of “painful honesty” was giving his wife access to all his passwords for email, social media, and cell phone records.  This showed her just how serious he was in his reconciliation attempt.

In some cases full reconciliation is just too risky and shouldn’t even be attempted (unsafe people who still feel dangerous physically or emotionally), but it does not have to be an all or nothing situation.  In a previous post I gave an example of a grandfather who wanted to see his granddaughter.  Many years earlier he had sexually abused a friend of the mom’s when she was in her early teens.  He never fully owned what he did nor did he want to talk about it.  Because of his attitude, even though the offense occurred some 20 years earlier, grandpa could only see his granddaughter when mom was present.  There could be no unsupervised visits.  If she saw additional signs at any time that he still was tempted inappropriately by young girls, all visits would cease.  She was able to have a relationship with her father but only with these strong boundaries in place.

3.     Both parties must want to reconcile.  There are so many cases where an injured person or the person who primarily caused the pain wants so badly to restore the relationship but for whatever reason the other party isn’t interested.  No amount of begging, cajoling, manipulating, or threatening will result in a healthy restoration.  Reconciliation will have to wait until both people are ready with the understanding that that may never happen.  In that case it is important to be able to accept that the relationship will not ever be what it once was.

4.     New rules, new dynamics.  Full reconciliation of a relationship rarely results in the relationship being a close as it once was. There is almost always a period of testing and trepidation followed by a relationship that looks and feels differently than it did before.  This is normal and hopefully can be accepted as a healthy reaction.  However, there are some instances where the  relationship after reconciliation is closer than ever before.  The work put into resolving the situation actually brings the two people more intimacy and emotional bonding. 


People are worth second chances and close relationships are valuable and worth repairing if the mutual desire is there.  Just remember, the process takes a lot of hard work and can’t be done by just one person.  If you want reconciliation while the other person does not, I suggest working on acceptance of what has happened and learning to deal with the new status of that relationship.  You can’t make someone reconcile who is not interested.   So give yourself a break from guilt and/or anger and realize that the timing for reconciliation, if it is ever to occur, is crucial and can’t be forced.  If you are ready to reconcile but the other person isn’t be patient but realize trying to move on may be your best option.  In the meantime do all you can to work through whatever role you may have played in the hurt and learn from it, regardless of what the other person does or doesn’t do.     

Thursday, October 31, 2013

Authentic Forgiveness

We cannot live this life without being hurt in major and minor ways from time to time.  Whether it is being the recipient of a hurtful comment or facing the tragedy of divorce or even abuse of some kind we all eventually come face to face with the question of forgiveness and how in the world to grant it.  It is important advice that in order to move forward with life, we have to forgive.  Usually, our first inclination is to respond “No way!  They don’t deserve it.”  How do I truly forgive when I just don’t have it in my heart?  That’s why it is necessary to understand what forgiveness is, what it isn’t, and how to get to the place to truly grant it.

Simply put, forgiveness is no longer allowing myself to be defined by the person who hurt me.  That can be a complicated thing but let me give a couple of simplistic examples.  For various reasons, when I was a kid I was the victim of bullying.  What I took from that was that I am not only inferior to everyone else, but I am laughable as a human being.  Those beliefs led to depression and isolation and convictions that I wasn’t good enough to accomplish anything significant in my life.  No one would even want to be my friend and no girl would ever want to date me.  As a result I lived my life on the sidelines afraid to take risks for relationships or accomplishments.  Another common example is a parent or teacher who through one way or another gave you the message that you’re only as worthy as how good your grades were or how “perfect” you could be.  The result was that you tried to win the approval of others by sacrificing yourself in order to be “perfect”.  Life doesn’t work that way because you can’t make everyone happy and the person who is most unhappy is yourself. 

The first thing I had to do to begin healing was to recognize that the bullies were acting out of an unhealthy emotional place.  They needed to put someone down in order to feel okay about themselves.  That unhealthy place led them to treat me as they did.  I also had to realize that in my life I have also hurt people from my unhealthy places.  This took me to a place of forgiveness as I realized I have needed grace at times myself.  In the second example, the emotional abuse also came from unhealthy places that the abuser possessed.  Maybe they were abused themselves and felt powerless.  The way they dealt with it was to show power inappropriately wherever they could.  The most important thing is to recognize that THEIR STUFF IS THEIR STUFF AND I NO LONGER HAVE TO BELIEVE THE LIES I ACCEPTED ABOUT MYSELF BECAUSE OF THEIR ACTIONS.  The things they said about you and me came from scarred places in their lives and had nothing to do with the truth about you and me.  Armed with this truth, not only can I forgive them (and leave the lies they taught me behind) but I can also forgive myself since now I understand my own motivations that held me back.  I can embrace a new life based on the truth of who I am rather than the lies they spewed my way that I allowed to hold me captive.

As important as it is to know what forgiveness is it is equally important to know what it is not. 
1.     It is not “forgetting”.  “Forgive and forget” is not wise and is generally a phrase used by the offender to avoid the consequences of her offense.  For example, if someone steals from you forgiveness means you get that for some unhealthy reason they committed this act against you but it also is still appropriate to take precautions to protect your things when they are around, at least until they show you they are trustworthy again.  More significantly, when you forgive someone who abused you, please set up appropriate boundaries to keep yourself and your own children safe.
2.     It is not reconciliation.  Forgiveness does not mean the relationship returns to the way it was before.  Again, appropriate boundaries are necessary to protect your heart until (or if) trust is earned again.  Reconciliation involves hard work by both parties and is sometimes extremely difficult to achieve, whereas you can forgive independent of what the other person does.
3.     It is not condoning the behavior.  Forgiving in no way justifies or condones the behavior.  It forgives the person, not their actions.

Forgiveness must come from a healthy place.  Being able to let go of the lies learned about us at the hands of the offender(s) takes work.  Forgiving before we are ready is cheap forgiveness at best and not forgiveness at all at its worst.  It will not work.  There is a process to get to this place and it cannot be rushed.  However, we want to be sure we are moving toward this place and not away from it or remaining stagnant.  Here is the journey I believe is necessary before we can authentically forgive.

1.     Grieving.  A breach in a relationship, no matter how big or small, requires grieving.  We must acknowledge what happened and experience the emotions that came as a result.  Much has been written about grief and a Google search will tell you all you need to know about this process.  Suffice it to say that the journey can take an hour or a year depending on the nature of the offence.  The main thing is to understand that this process can’t be short cut or avoided.  We don’t like pain so doing all we can to avoid it is our default place.  Unfortunately, no amount of alcohol, sex, gambling, shopping, or any other addiction will successfully substitute for sitting in the pain and processing it.
2.     Humility.  It is important to realize that at the time the worst decisions of our lives made sense to us.  Maybe it was due to faulty information, an addiction unsuccessfully corralled, emotional instability, or all out mental illness but we have all had those times in our lives.  When all is said and done we can usually look back and understand the forces that led to the decisions we made.  As we needed grace (forgiveness) in those situations, so the current offender also needs grace and we need grace for ourselves.  It is the realization that the offender was out of control in some way for some reason.  It is out of our own humility that we find grace and can, in a healthy way, offer forgiveness.


I wish you peace on your journey and offer my help if you would like it.  For more info visit and like my FB page at www.facebook.com/donfitzsimonslcsw.  Video counseling is available.  I also welcome your questions or comments on my FB page.  Thanks for reading.

Tuesday, January 29, 2013

1/29/13  A Time to Wait

To be honest, waiting has never been my strong suit.  I tend to be a planner and am always looking for that next thing to do to grow this or create that and view those days where I don't do those things as wastes of time.  So there iss always a book to write or a contact to make to grow my counseling practice or a new program to develop.  Unfortunately, that approach is not working right now.

I hit a wall where I felt I had nothing to say so the writing stopped and I didn't know who else to contact so my practice stalled.  Most of all, I lost motivation.  If you read my last couple of posts you will see my struggle with this time in my life.

When I moved to Nashville I had a foolproof plan.  I was going to promote my video counseling practice until I got to know local referral sources through my volunteer work.  The problem is that my plan didn't work. Few people even wanted to give video counseling a try and you wouldn't believe how hard it has been to find places to volunteer.  Here I am over a year later pretty much in the same place I was when I arrived.

I was talking about this with Carolyn (my wife) the other day and she pointed out to me all of the changes I have travelled through in the past couple of years.  She asked me if it is possible that this time in my life is a time best served by savoring the changes and just waiting for what is next rather than try to fabricate it myself.  Immediately, a huge burden was lifted from my shoulders as I realized just as there is a time to reflect, a time to take action, etc., there is also a time to savor and to relax and to wait.  I am there.  I am resting.  I am grateful.